Private Yoga Sessions
Private sessions are a wonderful way to expand an existing yoga practice or create a new practice based upon sound principles. This format allows us to address individual asymmetries, to avoid injury, improve misalignment and gain strength and flexibility.  Each session is unique, focused and there is time for individual exploration. Contact me for more information and rates. 
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New Yoga Students
Private lessons are useful for new students as an introduction to yoga and the correct way to do the basic asanas. We can develop yoga sequences to do at home, either to address a specific issue or to establish and build a home practice. If you are looking to start or support your home practice, try a series of three private lessons. Please contact me regarding a New Student package.
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Private Meditation Sessions
In my role as meditation instructor, my intention is to provide information and to hold space for all students to explore and experience the benefits of regular meditation practice. Each student is unique so therefore, each session and exploration is different.  Contact me for information and rates.

New Meditation Students
Let's work together to create a home meditation practice.  We can explore the different approaches to meditation and create a plan that will work for you.  If you are looking to start or support your home practice, try a series of three private lessons. Please contact me regarding a New Student package.
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​Small Groups and Special Events
We could customize a special yoga or meditation program to address the needs of your small group.  How about a special SPA Yoga® event complete with candlelight, aromatherapy and yoga massage? I offer these sessions in your home, workplace, church, retirement community or at a special venue. Let's talk about details.

Corporate Wellness
Increase employee productivity and focus by offering yoga and meditation sessions.  My custom offerings will be designed specifically for you.  Contact me to discuss a corporate wellness program.
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